8/7/2023 0 Comments Fun journal prompts for adults![]() That’s why it’s so important to look back and see how far you’ve come. Recovery can be challenging and requires constant effort. If you weren’t in recovery, what would life be like today? It can feel very calming to get these feelings off your chest. If you could talk to your addiction, what would you say? Think about this and get all your thoughts out. It’s important to remember how strong your body is, how much it’s been through and how it will continue to be healthy. ![]() If my body could talk, it would say….Īddiction is exhausting for both the body and the mind. Start learning to look forward to what’s in store for you next and making plans for your future. People struggling with addiction often only live in the moment. After recovery, what’s one skill you’d like to learn?Ī big part of recovery journaling is looking toward the future. This recovery journal prompt will likely put you in a high-spirited mood. This can include people, things, your job or whatever else comes to mind. You can take the time to list all the things in your life you couldn’t imagine being without and are grateful for. One of those good parts is letting go of harmful aspects of your life. Write a goodbye letter to something in your life you want to lose during the recovery process.Īddiction recovery journal prompts should acknowledge both the good and bad parts of recovery. Write a letter to your future self - whether that’s one year, five years or 10 years from now - and tell them how much you’re looking forward to getting there. You know your recovery is a process that will get a little easier every day. Try to identify and dissect exactly what recovery means to you. Recovery looks and feels different for everyone - and that’s okay. Challenge your fear straight on and ask yourself what scares you about your recovery journey. When you allow fear to go unaddressed, it can grab hold of your life. Reflect on how you’re feeling about your recovery today, in this moment. Recovery is a process, and your feelings towards recovery can likely shift all the time. What do you feel about your recovery today? Now, take the time to identify what else you’re learned about yourself during the recovery process. There’s no doubt your recovery has shown you you’re a lot stronger than you ever realized you could be. Identify 10 things you’ve learned about yourself in your recovery journey so far. Describe all the effort you’ve put into your recovery journey so far and give yourself the credit you deserve. ![]() Whether your recovery journey has been a few weeks or a year, it’s important to take the time to acknowledge the progress you’ve made. Reflect on the progress you’ve made so far. ![]() Recovery journaling is very important to the healing process, so the next time you feel stuck and don’t know what to write, turn to these 20 recovery journal prompts. ![]() You always feel better after journaling, but similar to working out, the most challenging part can be getting started. Journaling has a soothing impact that can help individuals gather their thoughts.
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